Meet the kid who started it all...

Inspired by Ezra. Made with Love.
12 years. One journey. A lifetime of flavor.

Ezra Rutenberg

When Ezra was diagnosed with Type 1 Diabetes at just 6 years old, we changed everything. We embraced a low-carb lifestyle, searched high and low for kosher-friendly recipes, and tested every dish together.

Now 18, Ezra is still thriving—and so is our kitchen.

This cookbook is my way of paying it forward: packed with easy, nourishing, and joyful recipes that make kosher keto feel possible, even for kids. Whether you're here for health, tradition, or taste—welcome to our table.

🩺 Why Low Carb for a Type 1 Diabetic?

Simple: Less Rollercoasters. More 83s.

Managing Type 1 Diabetes is a full-time job—and blood sugar levels can feel like a constant rollercoaster. But it doesn’t have to be that way.

When Ezra was diagnosed at just 6.5 years old, we made the choice to support him with a low-carb, high-protein lifestyle. That decision changed everything.

Over time, we saw fewer highs, fewer crashes—and way more steady, beautiful blood sugar numbers like 83. (Fellow T1D parents, you know what that number feels like!)